Kim Kardashian抗皺密技不是打botox或塗面霜,而是收起笑容。零表情這方法可能是極端了一點,但卻道出皺紋的真理:這些不受歡迎的小線條除了是陽光及歲月逼大家收取的禮物外,也是因為長期重複運用面部某些肌肉的結果。所以為了將來的我們,現在就要改善自己面部的小動作,不讓它們做皺紋的幫兇。

Photo source: bruce mars on Unsplash

兩眉之間的「11」紋

對身邊的人不滿和沒耐性,又或者懊惱自己、討厭自己,除了是講了一堆難聽的說話和在心裡無限loop一些負面思想外,還有就是皺眉頭。經常皺眉就容易在兩眉之間留下深深的「11」直紋,不如歡心一些,放過別人也放過自己,心裡舒坦眉頭就自然放鬆了。

Photo source: Pinterest@Nathan Ansell on Unsplash

額上的橫紋

電車軌是「戚眉」的成果,看手機和電腦屏時不要太過傷神,以免不自覺的抬起了眉頭。尤其是當頸或身體為了專注屏幕而向前傾或瞪着眼看手機時,就要察覺是否連帶眉頭也都抬起了。

更多編輯推薦

Photo source: Bin Thiều on Unsplash

嘴唇四周的皺紋

尼古丁令皮膚提早衰老,而吸煙的面部表情亦會形成皺紋。半瞇着眼緩緩吐出一柳輕煙確是酷爆,卻同時是在呼召魚尾紋出場。另外,吸煙時嘟嘴的動作也會促使嘴唇周圍滋生垂直的皺紋。

同樣,經常做可愛嘟嘴的動作也會有類似皺紋,selfie時不如換另外一個表情喔。

Photo source: Anita Jankovic on Unsplash

整容醫生的非整容抗皺方法

別等待皺紋出現時才搶救,現在就積極保住青春。提倡由環境、個人習慣、飲食、護膚等全方位入手的韓裔美國整容醫生Anthony Youn就建議以下生活方式,減緩皺紋的出現:

減糖:要遲緩衰老就要乖乖少食甜點,飲品也要少糖或走糖。

多吃一點不同顏色的蔬果來攝取抗氧化劑,保護細胞不被加速衰老的遊離基傷害。

減少進食飽和脂肪食物,例如紅肉和香腸。單元與多元不飽和脂肪有消炎和滋養皮膚的功效,果仁、橄欖油、牛油果和三文魚都是有益又美味的選擇。

View this post on Instagram

😴If you periodically wake up after a hard night’s sleep with pillow wrinkles on your face, you might wonder whether they’re going to stick around. Your mother may have told you that frowning or looking cross-eyed too often can make your face “stick that way.” 🛏What can I say— sometimes mothers are correct! Actually, sleeping on your face can cause wrinkles. A crease on any given day won’t have an effect, but if you always sleep on your face or on your side, creasing your face in the same way night after night, the deep creases that are temporary in the beginning can become permanent over the years. These are called sleep wrinkles, and are different from wrinkles formed by muscles . The best way to avoid sleep wrinkles is to sleep on your back I recognize not everyone can do this. Some of my patients say they can’t sleep on their back because it's uncomfortable, or they have breathing or snoring issues, but your sleep position is usually nothing more than a habit. Unless you have a medical problem like sleep apnea, or you are pregnant, it's worth a try . Here are some tips for better back-sleeping 🔹Put a pillow under your knees to make you more comfortable. This can also take pressure off your lower back 🔹If you get congested at night, add an extra pillow so you can be just slightly propped up as you sleep 🔹Try a cervical neck pillow. These pillows are designed to cradle your neck while you sleep and help prevent the dreaded neck spasm that many of us occasionally wake up with . If you must sleep on your side, a satin or silk pillowcase will not crease your skin as much as a cotton or polyester pillow. If you insist on continuing to sleep on your face (old habits die hard ~ emphasis on old), I recommend 100% silk pillowcases . Or better yet, check out the Juverest® pillow, which can be purchased online Juverest.com. This special pillow designed by a board-certified plastic surgeon from Las Vegas, was designed to prevent the formation of sleep wrinkles. It has a special cradle for your head if you’re a back sleeper and face support for side sleepers, leaving the face completely un-creased throughout the night. . 😴Now that’s real beauty sleep!

A post shared by Holistic Plastic Surgery (@tonyyounmd) on

睡覺時側臥第二天起床就變成花面貓了,雖然睡紋稍後會退去,但Youn提醒大家習慣性側臥就會令睡紋在臉上永久留痕,仰臥就沒有這問題了。

此外Youn也提醒大家要向香煙說再見、多飲水、一星期做兩至三次去角質清潔。健康飲食和良好生活習慣,再加上靚靚心情就沒得輸了!

Tags: